Our Stories Are the Problem
Introduction to Stories
Think of the mind as a filter: it filters the environment in
a way that makes sense to us, that are consistent with our understanding of the
world–filtering a very few things in, filtering most everything out. These
filters are initiated by the most primitive parts of our brain. They are, for
the most part, pre-cognitive. They happen without our knowing it. We call them sankharas–meaning stories. We naturally believe
and cling to our stories, causing ourselves to suffer.
There are several different models for analyzing our stories
so we can see that they are, on the most fundamental level, fictions. When we see
this we can use our stories in a very lightweight utilitarian way (to know your
car from mine) without assigning them a weightiness that requires us to buy-in
and suffer.
Yes, we need stories to function in everyday life. We need
to know our children from the neighbor’s, our house from the neighbor’s. But if
we believe these stories are capital T true, not as mere understandings, we
suffer, and suffer needlessly. If the don’t capital B believe them, then there’s
no, or at least very little,fear, stress
or anxiety or irritation and frustration, or worse.
One of the most effective ways to understand that the real
nature of our stories is, ultimately, false, is to examine how we construct a
story. When we analyze the construction of a story itself, it becomes obvious
that all our stories are false and foolish–albeit useful.
Here are six models in which we construct stories. They are
great tools for deconstructing any story that is causing you to suffer.
Deconstruct the story effectively and the suffering falls away, regardless of
the content of the story.
The Subjective Nature of Stories
All stories are simply a perception of what is there or what
is happening; they are not actually what is there or what is happening. Not
really. Take what we see as an example. The rod and cone cells in the retina
allow us to see and differentiate colors, but only in what is called the
“visible light spectrum,” which is about a thousandth of the light spectrum. So
what we see isn’t what’s there, but only what our rods and cones can make
contact with. We each have different amounts of rod and cones, so while our
brain is telling us that what we see is what everyone else sees, in fact, we
are all seeing something different.
Consider smelling. We have very limited sensory abilities in
this area. As with seeing, each of us has different olfactory abilities. A
professional wine taster or a perfume maker can perceive vastly more aromas
that I can. But the way I perceive odors is the way I think everyone does; I
don’t think, I wonder what I’m not smelling when I sniff a wine or dab some
cologne on my wrist. I just think we all smell what I do. Which is not at all
the case.
Compared with, say, a dog, who can track us by following our
scent days after we have been there, we barely have any olfactory sensibilities.
To a dog, we are smelly water bags, leaving a stench that lasts for days
everywhere we have been. Fortunately, when we are in a room together, it is
generally impossible for us to smell each other.
What our senses tell us is there really isn’t; it is just
our story, our very limited subjective perception of what is is there, of what
is happening. It is our fiction; not actually what’s there. And because of the
way the brain feeds us the information, we believe it is true, real, solid and
the way every sees it. But it simply isn’t so.
An Analytic View of Stories:
All stories have certain characteristics:
- For things to be other
than what they are
- For us to know what to
desire more of (or get less of), and
- To present a world that if
permanent (reification)
Also, stories:
- Provide the basis for our
self-awareness, and
- Make our sense of self and
of the world consistent
But, all stories are
- False, and
- Foolish, yet
- We are required to believe
them because they are us, they
are our explanation of who we are
In the end, all stories are troublesome for they inherently
lead us to see the world through filters that causes us stress and anxiety,
pain and suffering, never peacefulness. We need to be very clear that our
stories are the source of all of our suffering, not the events the stories are
about.
In practice, we can’t just move from bad stories to no
stories where we are simply present and fully engaged with what’s happening. We
need an interim step. We need (1) to weaken our stories, not to believe or
attach to them with our usual intensity; and (2) we need stories that cause us
to act in ways that move us toward progressively more and more peaceful
behaviors and attitudes.
Use these “good” stories as rafts. Let them take you to a
place in your life where they are no longer necessary and then simply allow
them to flow away. Patiences, compassion and generosity are three of the most
important rafts to happier and healthier lives.
A Structural View of Stories
All stories are constructed with three structural elements:
- I am the center of the
story (universe); everything revolves around me. This is the only way the
brain can present us with information, in the “I am” format.
- What my brain is telling
me is true. The brain presents us with information to make the world
consistent with what we believe and understand; it is not particularly reason
and logic based. Consistency always trumps reason.
- Inanimate objects (people
and animals we don’t know fit into this category as they are perceived as
functional inanimate) have interpersonal relationships with my. For
example, when I look out the window of a train, the trees go by me.
An Aggregates View of Stories
When we make a sense contact, we cling to our feeling about
the contact–our affinity or aversion. If the contact and its attendant feeling
are strong enough, we cognize it, meaning we label it, filter it in, and set
our brain to writing a story about it. The stories are fabricated from memory
fragments assembled because they somehow seem close to what’s happening, and
because they make sense in terms of our previous understandings and beliefs.
The brain then sends the story to our consciousness and we asset it is who we
are and what we believe. So the story is written without our knowledge from
fragments of older stories, each similarly written from fragments of older
stories. It’s a house of cards; it certainly has nothing to do with what is
happening in the present moment.
An Emptiness View of Stories
The way we process information is to reify things. We do
that by creating stories that falsely make things appear as concrete, separate
and permanent. We know better. We know that nothing is concrete, separate and
permanent.
If anything were permanent, the time and space it occupies
would have to be permanent. That means the planet would have to stop spinning,
the universe stop expanding, and so on. We know better. We just don’t belief it
So the stories our mind presents to us are not permanent,
they are empty. We know this because everything arises in dependence on other
things, and if anything were permanent it could not, by definition, arise in
dependence on other things. In order for something to be separate and
independent, it could not depend on anything else for its existence. This means
that our stories, while practically useful in the everyday world, are
ultimately false, ultimately mistaken views–not to be taken seriously, certainly
not to be clung to.
A Dualistic View of Stories
In the nature of the way we create the stories that tell us
who we are and how and what the world is, we aren’t actually describing what is
happening. Instead, we are comparing what appears to be happening to some other
similar but opposite story and then creating our story of what’s happening
based not on the event but on the comparison.
For example, I look in the mirror and say to myself, “Wow,
look at all that gray hair; you’re really
getting old.” There are three events
happening: the wow, the gray, and the old.
The wow event arises when my mind compares some imaginary image of me
with considerably less or no gray to what I see in the mirror and then tells my
brain to be surprised rather than calm and comfortable with the difference. The
gray event, again, is a comparative story, not what is actually there. Of
course there is some gray hair, but “all that” means I am comparing it to some
image of myself with considerably less gray hair and using the comparison to
negatively value myself. Finally, I am not really getting older looking in the
mirror, unless I compare what I see to a younger image I have of myself and
then write the getting older story.
On analysis, any story the mind creates and tells you, you
will find is build dualistically, built through comparison with an opposite
story–less gray / more gray; old / young, etc. It is never about what is
happening in the here and now.