Beginner’s Mindfulness Meditation Class
Every Tuesday from 6:30 – 8:00 pm
Deerpath Primary Care
1800 Hollister Drive, Suite 102
Libertville, IL 60048
Meditation can wipe away the day's stress, bring you a new sense calm in your daily activities, improve the quality of your family life and reduce your stress at work. If stress has you anxious, tense and worried, try mindfulness meditation.
According to the American Journal of Psychiatry, published by the American Psychiatric Association: A group mindfulness meditation program can effectively reduce symptoms of anxiety and panic and can help maintain these reductions. According to the National Institutes of Health: Mindfulness meditation is effective in decreasing stress symptoms in a wide variety of patients of all ages, genders, and educational backgrounds.The medical profession has been conducting studies on the efficacy of mindfulness and the impact of meditation on practitioners for over 30 years. Results show that people who meditate regularly experience significant wellness benefits decreased heart rates, respiration, blood pressure and oxygen consumption, all signs of improved wellness and physical health.
Mindfulness meditation is a simple and effective technique anyone can do anywhere to get themselves back in focus. It doesn’t require any special equipment, or clothing, can be done at home, at work, inside or out and even – under certain conditions – while driving. It’s a near perfect way to manage anxiety, control worry, lower tension and increase happiness.”
Although the roots of meditation go back thousands of years to the religious practices of ancient India, especially Buddhism, mindfulness meditation is a non-denominational, pan-sectarian practice. All three major religions, Judaism, Christianity, and Islam, have a meditation practice. It’s not something complicated or cultish - it’s simply sitting still, breathing mindfully and letting the mind quiet naturally.”
Join meditation teacher Carl Jerome of the North Shore Meditation and Dharma Center at DPC every Tuesday at 6:30 to learn how to meditate, to learn the insights that meditation offers, and to grow healthier and happier.
Here’s the Simple How-To of Mindfulness Meditation
Mindfulness is when mind and body are wholly engaged with what is happening. No evaluating, no judging, no stories or notions about it. Just full engagement.
Mindfulness meditation is simply wholeheartedly observing our breath.
Mindfulness is the driving force of a clear, peaceful, calm, quiet and confident mind. Meditation is what charges our mindfulness battery.
What do we do? We just sit, still, without moving, and focus on our breath. No numbers, no words, no visualizations, no wondering about the breathing. Just noticing it go in and out: in the diaphragm, chest, or at the tip of the nostrils. When a thought, a sensation, a feeling, a sound, whatever, arises as a distraction and we notice that we are thinking or feeling of hearing, we let go of that distraction and mindfully return to observing our breath.
We don’t judge or evaluate our meditation. We just sit.
Meditation is about letting go, not attaining. How do we let go? We let go by focusing our attention on something else. For example, when we notice we are listening to a bird, we let go by simply (re)focusing on our breath.
We allow the breath to be natural. We don’t try to change it or control it. We simply breathe. Simply observe. We become calmer, healther, and more peaceful.